Why Giving is Good for Mental Health
Evolving beyond the route of an orthodox recovery from Mental Health issues, there are new avenues of which individuals consistently express the many contributing factors to their newly found well-being. One subject in particular that Mental Health Training Professionals such as Clearfocus Training have suggested helps individuals find relief and even recover from Mental Health issues, is the faculty of giving. Although it is yet to be recognised within the public eye, there are a vast number of benefits that help Mental Health sufferers find their well-being.
Reasons Why Giving is Good for Mental Health
A Sense of Reward
Many individuals report the sense of reward that they feel after giving something special to others. Furthermore, this also helps those who suffer from Mental Health because of the body’s natural feel-good chemicals that are released when we show compassion and do something to benefit somebody else. As a result, we then continue to act upon the opportunity of giving to others, renewing and creating the natural rewarding process of which often gives individuals a deeper sense of joy.
Connecting With Others
Something of which can make Mental Health problems so destructive is the nature in which it creates apathy and a lack of compassion. Sufferers report having little interest in doing the things that they once loved and amongst other reports would suggest the lack of connection a sufferer feels with others. By practicing giving they are then, in turn, given the opportunity to engage with other individuals, and often express a deeper connection with others that they thought was lost for good.
More Avenues toward Recovery
Ultimately, by giving gifts, time and skills and what results from doing so, those who suffer from Mental Illnesses also recognise that there are many approaches that can bring joy into their own lives. This also then fills individuals with confidence to act upon other alternative approaches that can fulfill one’s own life and that of others.
With this just being the tip of what benefits there are to the gesture of giving, regarding Mental Health, it is no wonder why Mental Health Training Professionals suggest giving to enable a healthier well-being.